MEDITATION & MINDFULNESS / Sound therapy
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Helps users switch out of anxious states in minutes or focus for hours.
focus
anxiety
relaxation
A free resource for sound therapy that is effective and easy to access.
free
effective
therapy
Offers guided meditations and talks, focusing on mindfulness.
guided meditations
mindfulness
education
More Resources
A meditation app with a large library of tracks and courses.
free
community
meditation
Website offering customizable soundscapes for various needs.
customizable
soundscapes
background noise
Meditation app that offers personalized courses.
personalized
meditation
subscription
Platform with numerous meditation and sound therapy videos available for free.
free
videos
meditation
Free app with dharma talks, meditations, and mindfulness resources.
free
Buddhist
mindfulness
Offers practical meditation techniques aimed at skeptics.
practical
skeptical
meditation